The 2020 election is in a little under a week. With the pandemic and the many challenges it poses, this is an incredibly stressful election, one like no other. Licensed Psychotherapist Sarah Souri joins us on this episode to discuss an issue that is extremely relevant at the moment: election stress and anxiety and staying informed while staying sane. We talk about self care tools, dealing with political differences within families, and finding balance during this stressful time.